Grand Master · 10th Degree
Jimmy Poland
Founder and head instructor. Decades of Kenpo — precision, power and discipline that carries beyond the dojo.

A family-run Kenpo school led by a 10th Degree Grand Master and a 9th Degree Black Belt.
10th
Dan GM
9th
Dan
19
Dan degrees
The Masters

19 degrees of black belt under one roof.
Grand Master · 10th Degree
Founder and head instructor. Decades of Kenpo — precision, power and discipline that carries beyond the dojo.
9th Degree Black Belt
Co-leader of the Academy, renowned for technical mastery and building confident students of every age.
Train with us
Mon · Tue · WedFocus, coordination, belt progression and real confidence.
Tuesday eveningsTraditional Kenpo, street-ready self-defence and serious fitness.
Class times
Techniques
Every technique required at each grade, in the order they are taught. Tap a belt to open its full list.
Katas & sets — Short 1 (Right side A) · Blocking Set 1
Katas & sets — Short 1 (Right A & Left B) · Kicking Set 1
Katas & sets — Long 1 (Right A & Left B) · Finger Set 1 · Coordination Set 1
Katas & sets — Short 2 (Right A & Left B) · Striking Set 1 · Stance Set 1
Katas & sets — Long 2 (Right A & Left B) · Short 3 (Right A & Left B)
Katas & sets — Long 3 (Right A & Left B) · Striking Set 2 · Stance Set 2
Katas & sets — Form 4 · Two Man Set (both sides)
Katas & sets — Form 5 · Kicking Set 2
Katas & sets — Staff Set · Blocking Set 2


No experience needed. Come meet Grand Master Jimmy and Mary.
Or call +353 85 239 8732